How fast can you run a mile? Ever want to train to try to find out? Read this four-part series on how I trained for and ran a brave mile.
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Sometimes we want to push ourselves, but the intensity of racing on the roads just isn't doing it for us. Trail racing is a great alternative, as I recently discovered. Are you a roady who dabbles in trails? Read this latest post for some tips!
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Dr. Rebecca Breslow comments on the Active Living platform of new Surgeon General Dr. Vivek Murthy.
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