Squatting isn’t easy for a lot of us in this country. We don’t do it much once we leave our childhood years, and when we try as adults we either barely get down, or fall over while we’re trying.  Then in the gym we load our squat exercises with heavy weight while our knees cave in, our feet pronate and turn out, and our torsos pitch forward – sounds like an injury waiting to happen, right?  Or maybe we just avoid it entirely, and use the leg press machine instead, isolating our quad muscles but completely neglecting the contribution of our core or our glutes.  This post details how this is helpful to our functional movement as runners. 

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