What I offer:
Run programming and coaching
Self-care techniques
Running-specific strength training
Running form improvement drills
Advice on troubleshooting injuries and when to seek further evaluation
Injury mindset coaching
Online and in-person sessions available. Learn more or sign up here.
Further questions?
I believe many running-related injuries can be managed with good self-care, strength and conditioning, and proper training load management. Exercise truly is medicine!
As your coach, I can’t order diagnostic laboratory or imaging evaluation, provide medical clearance, order prescription medications, or perform procedural treatment for injuries. If you need any of these and are local to Manchester, Vermont, you can see me as a patient in my Sports Medicine practice. For more information, click here.