With fall racing season now in full swing, many of us are ramping up our workouts accordingly.  But when your training plan calls for you to run at 1-mile pace, or 3K pace, or 30 seconds faster than 5K race pace, what does this translate to for you, especially if you’ve never run a race at that distance?  Time trials might just be the tool you need to establish a baseline for your fitness and fine tune your training. 

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