There are so many great things about late spring-early summer running.  To name a few: warm, long days without the slog of summer humidity.  Secure footing after months of dodging patches of black ice and deep mounds of snow.  The start of racing season.  The blast of colorful vegetation that is springtime … and the watery eyes, runny nose, and sneezing that for many of us is part and parcel of this time of year.

But don’t worry, you don’t have to blow your PR because you were blowing your nose!  I present to you some tips to navigate the spring allergy season.

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